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Stayfit

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   HOW TO STAY FIT OVER 50 AND STILL ENJOY EATING                                Dr. Reddy : Call For The Diet Plan +1 917 790 2378 How To Stay Fit over 50 and Still Enjoy Eating As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR). With less muscle to burn calories, we may find that we can’t eat as much as we used to without gaining weight. Other changes in hormones, tastes, energy levels, and nutrient absorption can also impact our fitness levels and health. However, staying fit over 50 doesn’t mean that you can’t still enjoy eating. Learn how to get the balance right with these great tips. Stay Active Many people think that our metabolism decreases as we get older, but this isn’t true. What actually happens is that our activity levels decrease and we lose muscle mass as a result. With less muscle the body needs less energy, so food is st
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Chickenrecipie

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           Chicken Marsala Over White Rice Recipe by: tdonoso "A simple-to-make but delicious chicken Marsala recipe. Serve over hot cooked rice." Ingredients 55 m 4 servings 562 cals On Sale What's on sale near you. On 1 cup uncooked white rice 2 cups water 1 cup all-purpose flour salt to taste ground black pepper to taste 1 pinch dried oregano to taste 1 pound skinless, boneless chicken cutlets, pounded to 1/4-inch thickness 1 tablespoon olive oil 2 tablespoons butter, divided 1 clove garlic, minced 1 cup sliced fresh mushrooms salt and ground black pepper to taste 1/2 cup Marsala wine 1/2 cup chicken stock Add all ingredients to list Directions A
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